Sound Therapy
Sound Therapy has been known by many names:
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Sound Baths
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Sound Healing
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Sound Meditation
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Sound Bowl Experience
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Sonic Vibration Therapy
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And more
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Sound Therapy is where the power of sound meets the science of well-being. It taps into the belief that certain frequencies can positively impact your body and mind.
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At its core, this alternative therapy uses instruments like singing bowls, gongs, and tuning forks to create vibrations. These vibrations are used to promote relaxation, reduce stress, and enhance overall health. Join me in exploring the simple yet profound effects of sound on your holistic well-being.
30 minutes for just you. Whether you're looking to escape the outer world for awhile or delve deeper into your inner landscapes this will give you space to do just that.
Give yourself some real time to more fully relax. Leave feeling rejuvenated and lighter. Sleep better and let go of your anxieties for awhile.
Have a shared experience to spend time together while making new memories
Monthly group sessions help build a sense of community and give you space to immerse yourself in new revitalizing sound experiences
Encourage more creativity and productivity in your team while helping them work better together as a whole.
Want to do something different for your birthday or bachelor/bachelorette party that will have your friends reminiscing for years to come?
What to Expect
When you first arrive: I like to sit down with you and go over a few things: expectations, personal priorities and preferences, as well as any questions you may have.
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During the treatment: Your only job is to relax. I may ask you to breathe deeply with me to help facilitate that, or bring you through a short guided meditation to help us connect. But otherwise, you can expect to lay on a massage table or in a zero gravity chair fully clothed, with soft blankets and/or pillows to keep you comfortable.
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After the treatment: I'll have you take your time getting up, give you water, and sit down with you to check in on how you feel, what you experienced, and make sure you're feel fully grounded before you leave.
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Sound therapy sessions, often likened to musical massages, involve lying comfortably as the sounds wash over you, promoting energy alignment and emotional release. This therapeutic practice enhances self-awareness, reduces tension, and revitalizes your overall well-being. Discover the harmony within you through the healing frequencies of sound therapy as you embark on a journey towards a more balanced, centered, and vibrant self.
Benefits of Sound Therapy
Physical Benefits:
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Higher levels of energy
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Sense of balance & direction improved
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Fewer headaches
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Lessening of sensitivity to particular sounds
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Relief from chronic tiredness
Mental Benefits:
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Brain “fog” dissipates
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More motivated in life
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Better organization skills
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Improvement in attention span
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Less likely to become irritable
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Emotional Benefits:
• Relief from anxiety
• More confidence
• Less frustration
• Improved ability to relax
• Improvement in overall “mood”
• Improved patience
• Better ability to communicate and interact with others
• Improved ability to express emotions